How to Help Sensitive Teeth

Posted on 8/15/2025 by Pacific Maxillofacial Center

Young woman sitting on a couch, holding her cheek and wincing due to severe toothache, requiring emergency dental care.

Sensitive teeth are a common problem that can be caused by a variety of factors. Some of the most common causes of tooth sensitivity include:

•	Receding gums: As we age, our gums can recede, exposing the root surface of our teeth. This root surface is not covered by enamel, so it is more sensitive to pain.
•	Tooth decay: Cavities can also cause tooth sensitivity. The decay process can weaken the enamel and expose the underlying dentin, which is also sensitive to pain.
•	Chipped or cracked teeth: Chipped or cracked teeth can also cause tooth sensitivity. The damage to the tooth can expose the inner layers of the tooth, which are sensitive to pain.
•	Dental work: Some dental procedures, such as fillings and crowns, can also cause tooth sensitivity. This is usually temporary, but it can be uncomfortable.

Tips for Dealing with Sensitive Teeth

If you have sensitive teeth, there are a few things you can do to help manage the pain:

•	Use a soft-bristled toothbrush and toothpaste for sensitive teeth: Hard-bristled toothbrushes and abrasive toothpastes can further erode the enamel and irritate sensitive teeth.
•	Brush your teeth gently: Avoid brushing too hard, as this can irritate the gums and sensitive areas of the teeth.
•	Floss daily: Flossing helps to remove plaque and food particles that can contribute to tooth sensitivity.
•	Avoid acidic foods and drinks: Acidic foods and drinks can erode the enamel and worsen tooth sensitivity. Some examples of acidic foods and drinks include citrus fruits, sodas, and coffee.
•	Use a desensitizing toothpaste: Desensitizing toothpastes contain ingredients that block the pain signals from the nerves in the teeth.
•	See your dentist for a checkup and cleaning: Your dentist can examine your teeth and gums and identify any underlying causes of tooth sensitivity. They can also recommend treatments to help reduce your sensitivity.

Professional Treatments for Sensitive Teeth

If you have tried these tips and your tooth sensitivity is still bothering you, there are a few professional treatments that your dentist may recommend:

•	Fluoride treatment: Fluoride can help to strengthen the enamel and make teeth more resistant to sensitivity.
•	Bonding or fillings: If the sensitivity is caused by a chipped or cracked tooth, your dentist may recommend bonding or a filling to repair the damage.
•	Crown: If the sensitivity is caused by a severe cavity or a large crack, your dentist may recommend a crown to cover the entire tooth.
•	Gum graft: If the sensitivity is caused by receding gums, your dentist may recommend a gum graft to cover the exposed root surface.

Conclusion

Tooth sensitivity can be a frustrating problem, but there are a number of things you can do to manage the pain. If you have tried these tips and your tooth sensitivity is still bothering you, be sure to see your dentist for a checkup.

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